Moods and the 2nd Brain
Dear Fellow Body, Have you ever had the privilege of feeling…like you were losing your mind? Do any of these symptoms sound like your life? difficulty focusing or concentrating brain
A Guest Post on Divine Health from the Inside Out
Hello Friend! Today I want to share a guest post I did for my friend and colleague, Lydia Shatney, a fellow Nutritional Therapy Practitioner and writer at Divine Health
Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free}
Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport
Healthy Fast Food (Paleo, Grain-free, Gluten-free, GAPS friendly)
What’s a Real Food girl to do when she hasn’t packed a lunch and she’s on the go? And maybe she wants a little treat too? Here is my lunch
GAPS Diet – Immune Boosters #1
Dear Momma, Have you ever questioned your sanity as you nurse another child through another round of a miserable sore throat, hacking cough, or ear infection? As you swish out
Immunity Influencers Series
Years ago, I used to feel an impending doom zipping around my insides when my children got sick. With four kidlets, having them get sick could be one miserable round
Sweet & Spicy Coconut Lentil Soup
This soup started out with no plan other than soaking lentils. I knew I wanted to make a lentil soup, so I soaked 2 cups of lentils in warm water
What is the Honest Body?
So what IS the honest body? Yours;) Even better than being honest though, your body loves you. “However you decide to use -or misuse-its strength and resources, the body does
Your body is honest.
Your body is intuitive and anciently wise. It cares for you like no one else can, compensating every minute to keep you in a state of balanced homeostasis. Sometimes the