GAPS Diet on a Budget: Part 1
Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay
Apricot Chicken (Paleo, GAPS, Gluten free)
Apricot chicken (Grain-free, Paleo, GAPS friendly) Might you be looking for a recipe to zest up your next grain-free chicken dish? This Apricot Chicken may be the flavor you’re looking
How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
GAPS Garam Masala Carrot Soup
In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and
How To Make Grain-Free White Bean Chili {Gluten Free, GAPS friendly}
How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make
Creamy GAPS Squash Sausage Soup
My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the
A GAPS Christmas Party Menu
If you are doing GAPS, you may be wondering how to do something extra special food-wise, like a GAPS Christmas Party. Perhaps you want to plan a special family dinner,
Fermented Vegetable Medley
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for
Hungarian Beef Stew
The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old