What is GAPS?
If you’ve made it to my website it’s likely that you’re already familiar with the question, What Is GAPS™? and the GAPS™ Protocol. You might have read the book, heard
The GAPS Diet for FPIES
If they shared the nitty-gritty details of what being a parent would involve… …how many of us would sign up? Raising “normal” children to adulthood is worthy enough of sainthood,
The First Five Days Of GAPS Intro
When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to wrap my mind around and the hardest for
GAPS Diet Shortcuts (a.k.a. store bought options)
My mother is one of those sensational moms. With her Dutch-powered-blonde-will she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance
How a GAPS Practitioner can help if you are struggling
I am frequently impressed. I get to witness dedicated parents (mothers especially) do whatever is required to help their children when they have struggles. Ahem. I’ve impressed myself with this
Easy homemade ginger sage sausage
Since we joined the Essex Farm’s Whole Diet CSA last fall, we have been eating a lot more amazing sausage for breakfast (and packed in lunches too!), including this homemade
Probiotics matched to health issues
Originally guest posted on The Healthy Home Economist Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls
Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}
These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The
Is Detox A Myth?
Originally posted on GreenMedInfo.com Is DETOX a myth? HOW DETOXIFICATION WORKS, AND HOW IT IS APPROACHED FROM A GAPS™ (GUT AND PSYCHOLOGY SYNDROME) PERSPECTIVE. Recently my husband brought an article