Fats and Mood
by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their
“3 Bowls” Shrimp, Fennel, & Tomato Soup
I took the summer off… Not a great plan for building my readership with lots of friendly folks, but what is a mum of four kids to do? Oy! It
Moody minerals
Three pounds carries a lot of weight. While writing content for our current course A Calm Mind, I’ve been completely impressed with the subject of our grey matter. Our
Moods and the 2nd Brain
Dear Fellow Body, Have you ever had the privilege of feeling…like you were losing your mind? Do any of these symptoms sound like your life? difficulty focusing or concentrating brain
A Guest Post on Divine Health from the Inside Out
Hello Friend! Today I want to share a guest post I did for my friend and colleague, Lydia Shatney, a fellow Nutritional Therapy Practitioner and writer at Divine Health
Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free}
Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport
Healthy Fast Food (Paleo, Grain-free, Gluten-free, GAPS friendly)
What’s a Real Food girl to do when she hasn’t packed a lunch and she’s on the go? And maybe she wants a little treat too? Here is my lunch
GAPS Diet – Immune Boosters #1
Dear Momma, Have you ever questioned your sanity as you nurse another child through another round of a miserable sore throat, hacking cough, or ear infection? As you swish out
Immunity Influencers Series
Years ago, I used to feel an impending doom zipping around my insides when my children got sick. With four kidlets, having them get sick could be one miserable round