Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One
GAPS Thanksgiving
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat
What You Can Learn About Health From A Fairy Tale
Can you be inspired about health from a fairy tale? There’s an old tale called Vasalisa the Wise. In the tale she sets out on a mission to visit the
The GAPS Diet and Breastfeeding
The GAPS Diet and Breastfeeding If you have a baby or are expecting one, you may be wondering how the GAPS Diet and breastfeeding fit together. Let me start by
My GAPS Story
I was nursing my 4th child when I first heard Dr. Natasha speak in 2007. Growing and nursing four babies had taken its toll on my body, and with an
Why We Take Cod Liver Oil
Why we take cod liver oil The alarm goes off, the sleepy children are woken up by mama, they crawl out of bed. Sleepiness moves into routine…beds are made, young
GAPS and Traditional Diet, a comparison
The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. No longer do we need to be helpless in the hands of industry, ignorant
Summer Tomato Soup – GAPS + Grain Free
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby
Blueberry Cream Cheese Dessert {GAPS and Grain Free}
If I want the micro-people squealing and jumping in my house, I just tell them I’m making our blueberry cream cheese dessert (GAPS and Grain Free). This is a standard