Grain-Free Plum Apple Crisp
Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One
What Can I Eat On GAPS Intro Diet – Stage 4?
What Can I Eat on GAPS Intro Diet- Stage 4? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while
What Can I Eat On GAPS Intro Diet – Stage 3?
What Can I Eat on the GAPS Intro Diet – Stage 3? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the
How to Include Meat Stock on the GAPS Diet
Meat stock is a staple of the GAPS diet protocol. But consuming the recommended 3-5 cups per day for therapeutic dosage can be difficult, especially in the summertime. Since eating
10 Ways to Use Leftover Chicken on the GAPS Diet
Meat stock is a staple of the GAPS diet protocol. Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat. Using drumsticks, wings, or necks
GAPS Diet Lemonade Jello Cups
GAPS Diet “Lemonade” Jello Cups Getting your kid to drink the GAPS diet recommended 3 cups of meat stock every day can be difficult, especially when they are still
Using GAPS to Heal from the Inside Out
Using GAPS to Heal from the Inside Out by Deanna Wilson, HB Assistant, Certified GAPS™ Coach My story This is my story of how I used GAPS to heal from
How to Introduce Dairy on the GAPS Diet
How to Introduce Dairy on the GAPS Diet If you have difficulty with dairy, you are not alone. Many people come to the GAPS Diet with numerous intolerances and food
What Can I Eat On GAPS Intro Diet – Stage 2
What Can I Eat on the GAPS Intro Diet – Stage 2? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the