What Can I Eat on Full GAPS?
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full
Meatball Borscht
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
What Can I Eat On GAPS Intro Diet – Stage 6?
What Can I Eat on GAPS Intro Diet- Stage 6? Over the years, some things have been changed or improved upon in the GAPS protocol. So, we put together updated
How to do GAPS During the Holidays
How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural
What Can I Eat On GAPS Intro Diet – Stage 5?
What Can I Eat on GAPS Intro Diet- Stage 5? The GAPS Introduction diet is a very precise set of steps that heal and seal the gut, while also supporting
Homeopathy for extreme stress
Homeopathy for extreme stress When I was in the middle of a divorce, I was under a “next-level” amount of stress. I’m a strong, resilient, adaptable woman, but the strain of unknown
How does Surrender bring you Peace, Power & Pleasure?
Surrender for more Peace, Power & Pleasure The word Surrender can be a dirty or triggering word for many, especially women, and ESPECIALLY women who have been burned by their
The Complete Guide to GAPS Flours
The Complete Guide to GAPS Flours There is such a huge learning curve with all things GAPS. That’s why our mission is to make it as simple as possible for
Grain-Free Plum Apple Crisp
Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One