How to do GAPS During the Holidays
How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural
What Can I Eat On GAPS Intro Diet – Stage 5?
What Can I Eat on GAPS Intro Diet- Stage 5? The GAPS Introduction diet is a very precise set of steps that heal and seal the gut, while also supporting
Homeopathy for extreme stress
Homeopathy for extreme stress When I was in the middle of a divorce, I was under a “next-level” amount of stress. I’m a strong, resilient, adaptable woman, but the strain of unknown
How does Surrender bring you Peace, Power & Pleasure?
Surrender for more Peace, Power & Pleasure The word Surrender can be a dirty or triggering word for many, especially women, and ESPECIALLY women who have been burned by their
The Complete Guide to GAPS Flours
The Complete Guide to GAPS Flours There is such a huge learning curve with all things GAPS. That’s why our mission is to make it as simple as possible for
Grain-Free Plum Apple Crisp
Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One
What Can I Eat On GAPS Intro Diet – Stage 4?
What Can I Eat on GAPS Intro Diet- Stage 4? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while
What Can I Eat On GAPS Intro Diet – Stage 3?
What Can I Eat on the GAPS Intro Diet – Stage 3? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the
How to Include Meat Stock on the GAPS Diet
Meat stock is a staple of the GAPS diet protocol. But consuming the recommended 3-5 cups per day for therapeutic dosage can be difficult, especially in the summertime. Since eating