The Best Cold Pressed Oils for Boosting the Immune System
Dear Mom, Welcome to the second of our Immune Boosting series…for robust, healthy families. In this article, I will be examining the second of the best cold pressed oils for boosting
Grain Free Cauliflower Oatmeal (Grain free, gluten free, primal, paleo, GAPS friendly)
I’ve been craving something warm and satisfying on these cold, Vermont mornings. Prior to our GAPS Diet days I would make soaked oatmeal almost every morning for my family. On
Blender Hollandaise {GAPS, Primal, Grain-free}
Hollandaise is one of my favorite breakfast additions…something I will make for my honey and I if we happen to be able to eat breakfast together after the kiddos are
Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}
These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah
Pink Power {a.k.a. GAPS milkshake}
What makes our family feel like The Incredibles? The Pink Power Drink! This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by Dr. Natasha Campbell-McBride, the
Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who
Feeding a family, GAPS style
To the moms (and dads) out there… You may be thinking about doing the intensely healing GAPS™ protocol to heal your babies… Or maybe you are already neck deep in
{A guest post by Lydia} Heal Your Gut
Dear One, I want to share a really superb online course offering. I don’t promote offerings on my blog unless I have seen the material and can attest to its
Fats and Mood
by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their