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Fats and Mood

by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their

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Moody minerals

  Three pounds carries a lot of weight. While writing content for our current course A Calm Mind, I’ve been completely impressed with the subject of our grey matter. Our

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Moods and the 2nd Brain

Dear Fellow Body, Have you ever had the privilege of feeling…like you were losing your mind? Do any of these symptoms sound like your life? difficulty focusing or concentrating brain

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