This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time.

My daughter, Charlotte, is usually the one that pulls this recipe out to whip up in a few minutes. Now, if I could only get her to put away the ingredients when she’s done, we’d be all set 😉


Cinnamon yogurt dip

Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

  • Author: Melanie Christner - Honest Body
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2+ cups 1x
  • Category: Snack



  • 2 cups yogurt (White Mountain or homemade so that it is cultured for 24+ hours)
  • 3 tablespoons peanut butter
  • 3 tablespoons raw honey
  • 2 teaspoons ground cinnamon


  1. Blend ingredients together and serve with your favorite fruit!

Cinnamon yogurt dip

This article may contain affiliate links. This means that if you click the link and buy certain items, I will receive a small commission. The price is the same for you, though! Thank you for your support.