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This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time.

My daughter, Charlotte, is usually the one that pulls this recipe out to whip up in a few minutes. Now, if I could only get her to put away the ingredients when she’s done, we’d be all set 😉

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Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

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  • Author: Melanie Christner - Honest Body
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 2+ cups 1x
  • Category: Snack


  • 2 cups yogurt (White Mountain or homemade so that it is cultured for 24+ hours)
  • 3 tablespoons peanut butter
  • 3 tablespoons raw honey
  • 2 teaspoons ground cinnamon


Blend ingredients together and serve with your favorite fruit!

Cinnamon yogurt dip


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