Melanie

Melanie

Creamy Chicken and Peas

Creamy Chicken and Peas (GAPS Diet, Gluten-free, Grain-free)

Creamy Chicken and Peas Right now chickens are abundant as part of my whole diet CSA share @EssexFarmsCSA. In the past several weeks, I’ve been picking up my food from the farm and putting two fresh chickens right in the oven to roast…which means I have a roast chicken dinner for my kids and company …

Creamy Chicken and Peas (GAPS Diet, Gluten-free, Grain-free) Read More »

GAPS Intro Diet - Stage 1

What Can I Eat On GAPS Intro Diet – Stage 1

What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience.  It is also important, as busy mother & practitioner life allows, to periodically update …

What Can I Eat On GAPS Intro Diet – Stage 1 Read More »

GAPS Approach to Viral Care

GAPS Approach to Viral Care (for Coronavirus, Epstein-Barr, Herpes, Chickenpox, & more)

Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes living on and around us, everywhere we could fathom. Perhaps my GAPS approach to Viral Care can ease your mind a little bit with some …

GAPS Approach to Viral Care (for Coronavirus, Epstein-Barr, Herpes, Chickenpox, & more) Read More »