Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)

Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)

I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is made...
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)

Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)

Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Cauliflower Mashed Potatoes (GAPS...
The Best Cold Pressed Oils for Boosting the Immune System

The Best Cold Pressed Oils for Boosting the Immune System

Dear Mom, Welcome to the second of our Immune Boosting series…for robust, healthy families. In this article, I will be examining the second of the┬ábest cold pressed oils for boosting the immune system, second in the Top 10. These are taken from the book, Gut and...
Fats and Mood

Fats and Mood

by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their place, but fats hold a special place in my heart...
GAPS Diet – Immune Boosters #1

GAPS Diet – Immune Boosters #1

Dear Momma, Have you ever questioned your sanity as you nurse another child through another round of a miserable sore throat, hacking cough, or ear infection? As you swish out the throw-up bowl for another round? As you schedule another doctor’s appointment?...