Fats and Mood

by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their place, but fats hold a special place in my heart...

GAPS Diet – Immune Boosters #1

Dear Momma, Have you ever questioned your sanity as you nurse another child through another round of a miserable sore throat, hacking cough, or ear infection? As you swish out the throw-up bowl for another round? As you schedule another doctor’s appointment?...