Fats

How to Make Ghee

The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on

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Fats and Mood

by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their

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