How to Make Honey Gravlax

How to Make Honey Gravlax

How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax.  The idea of eating “raw”

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Fats on GAPS

Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS.  Questions like: Does the body

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GAPS Eggnog

GAPS Eggnog

If you are like me, having a carton of Darigold eggnog in the refrigerator was a pretty special treat as a kid!  Just another reason that the holiday season is

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How to Make Ghee

The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on

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Fats and Mood

by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their

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