GAPS Diet Bone Broth & Meat Stock
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
Menu
How to Balance Blood Sugar on GAPS
One of the most common mistakes people make when starting the GAPS diet is not preparing for low blood sugar. In fact, it’s number 1 on our free “Top 5
How to Make Honey Gravlax
How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw”
3 Plans For Starting GAPS with Confidence
Are you ready to start GAPS but not sure how? Good success calls for a good plan! And figuring out how to get started can be the hardest part. In
Fats on GAPS
Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS. Questions like: Does the body
How to Transition from Full GAPS to a Traditional Diet
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the
When the GAPS Diet doesn’t work
When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with
What Can I Eat on Full GAPS?
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full
What Can I Eat On GAPS Intro Diet – Stage 6?
What Can I Eat on GAPS Intro Diet- Stage 6? Over the years, some things have been changed or improved upon in the GAPS protocol. So, we put together updated
What Can I Eat On GAPS Intro Diet – Stage 5?
What Can I Eat on GAPS Intro Diet- Stage 5? The GAPS Introduction diet is a very precise set of steps that heal and seal the gut, while also supporting