24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands

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Ginger Garlic Beet Kvass

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented

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What is GAPS Diet

What is the GAPS Diet?

What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried

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Is Detox A Myth?

Originally posted on GreenMedInfo.com Is DETOX a myth? HOW DETOXIFICATION WORKS, AND HOW IT IS APPROACHED FROM A GAPS™ (GUT AND PSYCHOLOGY SYNDROME) PERSPECTIVE. Some years back an article from

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5 Myths About The GAPS Diet

Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few common questions into this post

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GAPS Intro Nutbutter Bread

When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law

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