The Importance Of Play To The Healing (GAPS) Family

The Importance Of Play To The Healing (GAPS) Family

The Importance Of Play To The Healing (GAPS) Family I think most of us know that play is important for kids. Few of us, however, put the same emphasis on our OWN play, however, which is also important for adult health and mental well-being. I know for me personally,...
Fresh Tomato Salsa – Full GAPS Friendly

Fresh Tomato Salsa – Full GAPS Friendly

Fresh Tomato Salsa Depending on your locale, you may not be in “tomato abundance land” quite yet. It’s unusual for us to have anything but greenhouse tomatoes right now, but our Whole Diet CSA had tomatoes earlier than they ever had, as it has been...
Grain free banana bread (GAPS, gluten free, paleo friendly)

Grain free banana bread (GAPS, gluten free, paleo friendly)

As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas…that didn’t make it into the baby food grinder or a toddler’s little...
Russian custard

Russian custard

This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert, and a wonderful way to get more (healing and nutrient dense) raw egg yolks into yourself or family...
How To Introduce Solids To Baby The GAPS Way

How To Introduce Solids To Baby The GAPS Way

Even though my youngest little munchkin is now a sturdy nine year old, I can still remember the thrill and  excitement of each new pregnancy declaration. I was always thrilled…even if, by number 3 and 4, my happiness was mixed with a dose of “shiiiista,...