Russian custard

Russian custard

This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert, and a wonderful way to get more (healing and nutrient dense) raw egg yolks into yourself or family...

The GAPS Diet for FPIES

If they shared the nitty-gritty details of what being a parent would involve… …how many of us would sign up? Raising “normal” children to adulthood is worthy enough of sainthood, but add to that a child with special needs and you will find some...

The First Five Days Of GAPS Intro

When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to wrap my mind around and the hardest for how we were feeling as a family. Now, as a GAPS™ practitioner, I find this to be true (more or less) for many...