Grain Free Lasagna
Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I’ve adapted it for both
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Should You DIY the GAPS Diet?
Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good
24 Hour GAPS Diet Sour Cream
I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a
The Best GAPS Diet Strawberry Ice Cream
GAPS Diet Friendly Strawberry Ice Cream We have the best local news and community building source in our small Vermont town. It’s called Front Porch Forum and this week it
Grain-Free Cauliflower Mac ‘N Cheese
Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly) I am so lucky to have an assistant who is on the GAPS Diet with her little guy. Deanna came up with a simple
Bacon Lentil Soup (GAPS & Paleo Friendly)
Bacon & Lentil Soup (GAPS & Paleo-Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon
Day-In-The-Life Of A GAPS Family
Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for
Bone Health & Surgery protocol for surgery, injury, and poor growth
Bone & surgery healing protocol Little did I know I would need a bone & surgery healing protocol when just 10 minutes earlier, she had been happily chatting away on
The Importance Of Play To The Healing (GAPS) Family
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Fresh Tomato Salsa – Full GAPS Friendly
Fresh Tomato Salsa Depending on your locale, you may not be in “tomato abundance land” quite yet. It’s unusual for us to have anything but greenhouse tomatoes right now, but