3 cheese gaps diet pizza

GAPS Diet Pizza with 3 Cheese

If one were to compare homemade GAPS Diet pizza ‘apples to apples’ with good pizza legends it might set you up for disappointment.

I know. I’ve had some good pizza in my life. Some of the best pizza can be found on the East Coast where I live!


If you’re looking for that home variety of hot-melty-cheese-over-pizza-sauce-over-soft-with-a-little-crunch-pizza-crust, on a grain-free diet like GAPS™ … YOU. ARE. IN. LUCK.

This pizza recipe is perfect when you are on the Full GAPS Diet and tastes beautiful when it’s hot. Recipe inspiration comes from Mommypotamus with some tweaks to make it GAPS friendly 🙂

It comes together easily, especially if you have access to frozen riced cauliflower.

So, make some pizza and gather the kids around for game-night or a movie because…pizza is back on the menu, and it’s so easy to make!

For more recipes like this one, join the GAPS Dinner Club and get a weekly meal plan with recipes and grocery list delivered to your inbox!

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3 cheese gaps diet pizza

3 Cheese GAPS Diet Pizza

  • Author: Melanie


Recipe inspired by mommypotamus.com


  • 5 cups riced cauliflower (can be fresh or frozen)
  • 1/4 cup coconut flour
  • 1 cup Muenster cheese
  • 4 eggs
  • 1/2 teaspoon unrefined sea salt
  • 1 teaspoon onion powder
  • 1 can sugar-free pizza sauce
  • 3+ cups of muenster, Monterey jack & parmesan cheese, mixed


  1. Preheat oven to 450°
  2. Place two large baking sheets in the oven
  3. Measure 5 cups of cauliflower “rice” and place it in a bowl
  4. Sprinkle salt, onion powder, coconut flour, and 1 cup of Muenster cheese over the cauliflower rice.
  5. Add eggs and stir until the ingredients are thoroughly mixed
  6. Form the mixture into two balls and press into the shape of two pizza crusts on parchment paper. The crust should be about 11-12 inches wide
  7. Slide heated baking sheets under the parchment paper and place crusts in the oven
  8. Bake for about 25 minutes. The crust should develop some golden-brown flecks when it’s ready for the addition of toppings
  9. Add toppings and bake for an additional 8-10 minutes. You can switch the oven setting from Bake to Broil for the last couple of minutes so that the cheese browns a little bit


I used frozen ready-made cauliflower “rice” from my local food store. You can also make your own cauliflower “rice” by pulsing cauliflower florets in your food processor.

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