Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
What Can I Eat on GAPS Intro Diet- Stage 6? Over the years, some things have been changed or improved upon in the GAPS protocol. So, we put together updated
What Can I Eat on GAPS Intro Diet- Stage 5? The GAPS Introduction diet is a very precise set of steps that heal and seal the gut, while also supporting
The Complete Guide to GAPS Flours There is such a huge learning curve with all things GAPS. That’s why our mission is to make it as simple as possible for
Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One
What Can I Eat on GAPS Intro Diet- Stage 4? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while
What Can I Eat on the GAPS Intro Diet – Stage 3? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the
Meat stock is a staple of the GAPS diet protocol. But consuming the recommended 3-5 cups per day for therapeutic dosage can be difficult, especially in the summertime. Since eating