by Melanie | Aug 2, 2019 | GAPS Diet, General
Should You DIY the GAPS Diet?Also…what is a CGP? And why you might want one. By Deanna Wilson (GAPS Gal), Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I have had to...
by Melanie | Jul 7, 2019 | GAPS, GAPS Diet
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian...
by Melanie | Jun 30, 2019 | GAPS Diet, General
24 Hour GAPS Diet Sour CreamI was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks, we are...
by Melanie | Jun 23, 2019 | Desserts, Fats, GAPS Diet, General
GAPS Diet Friendly Strawberry Ice CreamWe have the best source of local news and community building in our small Vermont town. It’s called Front Porch Forum and this week it was how I found a new (to me) spot for picking organic strawberries. Thus, the creation...
by Melanie | Jun 23, 2019 | Dinners, Full GAPS, GAPS Diet, General
Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly)I am so lucky to have an assistant who is on the GAPS Diet with her little guy.Deanna came up with a simple and easy recipe for grain-free cauliflower “Mac ‘N Cheese” that even my...
by Melanie | Apr 4, 2018 | bone broth, GAPS, GAPS Diet, General, meat stock, Recipes
GAPS Diet Bone Broth & Meat Stock If you’ve been in the holistic health, Paleo, GAPS, SCD, WAPF world for any time at all, you’ve heard about bone broth. In GAPS™ & the Gut and Psychology Syndrome™, there is a further distinction made between bone...
