
GAPS Instant Soup Cups
On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for
On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
GAPS Diet Superfoods Wondering how to heal faster on the GAPS diet? Or perhaps you have hit a plateau where your healing has slowed in progress? This post will tell
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby!
This roasted squash with sage and brown butter is perfect for fall. It is a simple, delicious, and versatile side dish that goes with everything from soup to steak. Oh,
It’s that lovely season of late summer. The garden is pumping out produce, we started our homeschool curriculum, and we are still making time to enjoy the last of the
One of the most common mistakes people make when starting the GAPS diet is not preparing for low blood sugar. In fact, it’s number 1 on our free “Top 5
How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw”
Are you ready to start GAPS but not sure how? Good success calls for a good plan! And figuring out how to get started can be the hardest part. In
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make