by Deanna | Feb 6, 2020 | Fats, Full GAPS, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, GAPS Diet, General
The next post in our GAPS Basics series, ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually... 
by Deanna | Nov 3, 2019 | Detoxifying, GAPS, GAPS 1, GAPS Diet, General, Recipes
Fermented Veggie Medley By Deanna Wilson, Honest Body Assistant The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning),... 
by Melanie | Oct 6, 2019 | Dinners, Full GAPS, GAPS 6, GAPS Diet, Holiday, Main Dish
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of garlic with healthy fats and then set to roast over a sheet pan full of plums, shallots,... 
by Melanie | Sep 22, 2019 | Desserts, Full GAPS, GAPS Diet, Grain Free
GAPS Diet Baked Apples Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is “helping neighbors connect.” People post anything they want to share…anything…from opinions about local... 
by Melanie | Aug 2, 2019 | GAPS Diet, General
Should You DIY the GAPS Diet?Also…what is a CGP? And why you might want one. By Deanna Wilson (GAPS Gal), Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I have had to... 
by Melanie | Jul 7, 2019 | GAPS, GAPS Diet
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian... 
