GAPS Diet on a Budget: Part 1

GAPS Diet on a Budget: Part 1

Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay for it later.”  We can end up spending a lot of time and money trying to escape or dull...
Creamy GAPS Squash Sausage Soup

Creamy GAPS Squash Sausage Soup

GAPS Squash Sausage Soup My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the craft store, buying them each a bundle of fun, creative stuff. This...
24 Hour Dairy Kefir

24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian...