24 Hour Dairy Kefir

24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian...
Ginger Garlic Beet Kvass

Ginger Garlic Beet Kvass

Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented drink. It’s one of the most potent probiotic foods, so start out with a small...
Day-In-The-Life Of A GAPS Family

Day-In-The-Life Of A GAPS Family

Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for the gut, but the whole body. Many of these same families are also...

GAPS Diet For Eczema – Remedies & Tips

In my work with GAPS Clients, one of the most common skin conditions that folks are dealing with is eczema. Frequently families and children are undertaking the GAPS Diet for eczema alone, and find that it resolves other issues as well. Other skin conditions I see are...