GAPS Instant Soup Cups
On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for
Menu
GAPS Diet Bone Broth & Meat Stock
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
GAPS Diet Superfoods
GAPS Diet Superfoods Wondering how to heal faster on the GAPS diet? Or perhaps you have hit a plateau where your healing has slowed in progress? This post will tell
Five Spice Chicken Soup
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby!
Roasted Squash with Sage and Brown Butter
This roasted squash with sage and brown butter is perfect for fall. It is a simple, delicious, and versatile side dish that goes with everything from soup to steak. Oh,
GAPS Kids Can Cook!
It’s that lovely season of late summer. The garden is pumping out produce, we started our homeschool curriculum, and we are still making time to enjoy the last of the
How to Balance Blood Sugar on GAPS
One of the most common mistakes people make when starting the GAPS diet is not preparing for low blood sugar. In fact, it’s number 1 on our free “Top 5
GAPS Easter Round Up
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make
GAPS White Chili
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe!
How to Transition from Full GAPS to a Traditional Diet
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the