What Can I Eat On GAPS Intro Diet – Stage 1
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is
Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever,
Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes
Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay
How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make
My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for
Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands
Ginger garlic beet kvass Beet kvass. You can consider this old-time drink of Russian origin both a multi-vitamin and a health tonic. Ginger garlic beet kvass is a super-simple fermented