Rockin’ Taco Salad (GAPS & grain-free)

Rockin’ Taco Salad (GAPS & grain-free)

Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...
Grain Free GAPS Strawberry Cake

Grain Free GAPS Strawberry Cake

First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let...
Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time. My daughter, Charlotte, is usually the one that pulls this...
Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup,  it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said,...