Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time. My daughter, Charlotte, is usually the one that pulls this...
Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup,  it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but...
Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)

Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)

Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That was me last night. Not knowing HOW MUCH spinach was in a 4 lb. bulk bag of spinach I...
Gingerbread Chocolate Custard Dessert (Grain Free)

Gingerbread Chocolate Custard Dessert (Grain Free)

Gingerbread Chocolate Custard Dessert This crowd-pleasing, decadently rich, party-in-the-mouth dessert has been a favorite for a couple of holiday seasons and is now offered up on the inter-webs in hope that some more folks will find it satisfying as a dessert. This...
Chocolate Ginger Cookies & Crust (Grain Free)

Chocolate Ginger Cookies & Crust (Grain Free)

These chewy, chocolatey, ginger morsels are a family favorite. Inspired by the Cocoa Ginger cookie recipe in one of my favorite cookbooks, My Paleo Patisserie (get it and you’ll have so much fun creating special treats!) I have adapted the grain free Chocolate...