Fermented Vegetable Medley
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for
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Grain-free Crab Chowder
We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense
Grain Free Chocolate Brownie Cake
My 12-year-old daughter is the quintessential entertainer. When we have guests over she is typically the one gathering flowers, laying out the dishes and silverware, decorating the dining room, and
24 Hour GAPS Diet Sour Cream
I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a
Broccoli Bacon Salad
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Bacon Lentil Soup (GAPS & Paleo Friendly)
Bacon & Lentil Soup (GAPS & Paleo-Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon
Rockin’ Taco Salad (GAPS & grain-free)
Grain-free taco salad One of my missions in life is to prove that when you set out to do a healing protocol or to eat in such a way that
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You
Grain Free GAPS Strawberry Cake
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains
Cinnamon yogurt dip (GAPS, grain-free, gluten-free)
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.88″ background_layout=”light”] This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into.