Grain-Free Plum Apple Crisp
Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One
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How to Include Meat Stock on the GAPS Diet
Meat stock is a staple of the GAPS diet protocol. But consuming the recommended 3-5 cups per day for therapeutic dosage can be difficult, especially in the summertime. Since eating
10 Ways to Use Leftover Chicken on the GAPS Diet
Meat stock is a staple of the GAPS diet protocol. Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat. Using drumsticks, wings, or necks
GAPS Diet Lemonade Jello Cups
GAPS Diet “Lemonade” Jello Cups Getting your kid to drink the GAPS diet recommended 3 cups of meat stock every day can be difficult, especially when they are still
How To Make Grain-Free Chocolate Cupcakes (Primal, GAPS, Grain-free, Gluten-free)
Grain-free chocolate cupcakes (Primal, GAPS, Grain-Free, Gluten-Free) What to do when your grain-free recipes don’t “hold a candle” to the old stand-by recipes for cupcakes, cookies, and cakes? It can
Pumpkin Custard (GAPS Diet & SCD friendly)
Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple
Instant Pot GAPS Diet Yogurt
Instant Pot GAPS Diet Yogurt I’ve found the easiest way to make GAPS Yogurt for the required 24-hours. It’s Instant Pot GAPS Diet yogurt. On the GAPS Introduction Diet, dairy
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the
How To Make GAPS Diet Intro Pancakes
How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one
How To Make Sugar Free Strawberry Buttercream Frosting {GAPS Friendly}
How To Make Sugar Free Strawberry Buttercream Frosting For most of our special occasions lately, I’ve been quite happy with my grain-free chocolate cupcakes with chocolate frosting. I’m in a