GAPS Eggnog
If you are like me, having a carton of Darigold eggnog in the refrigerator was a pretty special treat as a kid! Just another reason that the holiday season is
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Meatball Borscht
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
Homeopathy for extreme stress
Homeopathy for extreme stress When I was in the middle of a divorce, I was under a “next-level” amount of stress. I’m a strong, resilient, adaptable woman, but the strain of unknown
How does Surrender bring you Peace, Power & Pleasure?
Surrender for more Peace, Power & Pleasure The word Surrender can be a dirty or triggering word for many, especially women, and ESPECIALLY women who have been burned by their
The Complete Guide to GAPS Flours
The Complete Guide to GAPS Flours There is such a huge learning curve with all things GAPS. That’s why our mission is to make it as simple as possible for
Using GAPS to Heal from the Inside Out
Using GAPS to Heal from the Inside Out by Deanna Wilson, HB Assistant, Certified GAPS™ Coach My story This is my story of how I used GAPS to heal from
Easy Homemade Whipped Tallow Balm
Homemade Tallow Balm I’ve been using purchased or homemade tallow balm exclusively for over a year now, and my skin is absolutely loving it. In recent months I’ve learned to
GAPS Diet for Epilepsy and Seizures
GAPS Diet for Epilepsy and Seizures In my 21 years’ time-in on mothering, I think motherhood is about listening to the threads of intuition and taking action when something is
100 GAPS Diet Snack Ideas
GAPS Diet Snack Ideas Have you ever wondered what snacks you could possibly feed your kids on GAPS? Maybe you’ve got the carrot sticks + boiled eggs thing going, and
Best GAPS Frittata Recipe (GAPS & Guest friendly)
Best GAPS Frittata I’ve been making frittatas for my visiting guests for many years now. This past week I hosted 17 people as a whole “passel” of my family came