Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple pumpkin custard that would work for the GAPS Diet. Fall is a great opportunity to roast & freeze this rich, nutrient-dense Native American vegetable for […]
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Instant Pot GAPS Diet Yogurt I’ve found the easiest way to make GAPS Yogurt for the required 24-hours. It’s Instant Pot GAPS Diet yogurt. On the GAPS Introduction Diet, dairy is introduced quite soon (whey in Stage 2, followed by ghee, raw cultured butter, 24-hour yogurt or sour cream, followed by 24-hour kefir) at the
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How To Introduce Solids to Baby the GAPS Way Even though my youngest little munchkin is now a sturdy nine-year-old, I can still remember the thrill and excitement of each new pregnancy declaration. I was always thrilled…even if, by numbers 3 and 4, my happiness was mixed with a dose of “shiiiista, what have I
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Creamy Chicken and Peas Right now chickens are abundant as part of my whole diet CSA share @EssexFarmsCSA. In the past several weeks, I’ve been picking up my food from the farm and putting two fresh chickens right in the oven to roast…which means I have a roast chicken dinner for my kids and company
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GAPS Diet for Epilepsy and Seizures In my 21 years’ time-in on mothering, I think motherhood is about listening to the threads of intuition and taking action when something is “not quite right.” Not too long ago, a woman named Kathleen reached out to me. She shared how she had used the GAPS Diet for
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How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long
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How to end constipation on the GAPS Diet Constipation is one of the most common issues I see in my clients, in addition to their main health concerns. The recommendations below, for how to end constipation on the GAPS Diet, are what I share with these clients. You will see that I have broken the
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GAPS Diet Snack Ideas Have you ever wondered what snacks you could possibly feed your kids on GAPS? Maybe you’ve got the carrot sticks + boiled eggs thing going, and you’re ready for some more interest in your snack repertoire. Below is a roundup of GAPS Diet Snack ideas for you to pull out whenever
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Best GAPS Frittata I’ve been making frittatas for my visiting guests for many years now. This past week I hosted 17 people as a whole “passel” of my family came to visit my Vermont river home and enjoy the wonders and fun of VT river bouldering & swimming, as well as many delicious meals, yard
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Basil Pesto – GAPS Diet-Friendly I’ve been making basil pesto for quite a few years now. In our non-GAPS days, my kids had a favorite-dish-of-all-times that was often prepared for someone’s birthday dinner and that was potato gnocchi with a creamy chicken pesto sauce ladled over top. I’m still working on making the gnocchi part
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