How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
GAPS Garam Masala Carrot Soup
In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and
Hungarian Beef Stew
The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old
Roast Chicken with Plums
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of
Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)
Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That
Summer Tomato Soup – GAPS + Grain Free
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby
GAPS Intro Nutbutter Bread
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the
Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try
This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from
GAPS Intro Pancakes
The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes