How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving […]
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How To Make Sugar Free Strawberry Buttercream Frosting For most of our special occasions lately, I’ve been quite happy with my grain-free chocolate cupcakes with chocolate frosting. I’m in a no-fuss season of life and what works…works. To make them a little more special though, I’ll share how to make sugar free strawberry buttercream frosting.
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What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience. For instance, the Intro diet stages are very specific and can be confusing, even
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Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever, and stay sane in the process.“ How to be creative with picky eating on the GAPS Diet Every kid is different, and the foods they
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Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes living on and around us, everywhere we could fathom. Perhaps my GAPS approach to Viral Care can ease your mind a little bit with some
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Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay for it later.” We can end up spending a lot of time and money trying to escape or dull the pain of our symptoms. Pain
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Apricot chicken (Grain-free, Paleo, GAPS friendly) Might you be looking for a recipe to zest up your next grain-free chicken dish? This Apricot Chicken may be the flavor you’re looking for. Simple to make, it uses the sweet, tart flavor of apricot jam and dried apricots to provide interest. Notes: This recipe uses ghee to
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In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and keep them in cold storage on behalf of their customers. This GAPS Garam Masala carrot soup is a creamy and nourishing way to utilize this
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How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make this chili for my family every other week. It is one of our staples and crowd-pleasers, a soup to stretch for a couple of days
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My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the craft store, buying them each a bundle of fun, creative stuff. This simple outing was conducted while traipsing in and around town like Mary Poppins
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