GAPS Diet Lemonade Jello Cups
GAPS Diet “Lemonade” Jello Cups Getting your kid to drink the GAPS diet recommended 3 cups of meat stock every day can be difficult, especially when they are still
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The First Five Days Of GAPS Intro
The First Five Days of GAPS Intro Diet When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the
What Can I Eat On GAPS Intro Diet – Stage 1
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is
Fermented Vegetable Medley
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the