Your handy guide for questions like:

  • What foods do I introduce on Stage 3?
  • What foods can I eat on Full GAPS?
  • When is it okay to introduce probiotics on the Introduction Diet?
  • What beans are allowed on Full GAPS?
  • How much fermented veggie juice should I start with on Stage 1?

You’ll be referencing these magnets all the time.


  • Dimensions are 5.5″ x 8.5″
  • Shipped to your mailbox (anywhere in the continental U.S.A.)
  • Price is $19 and includes shipping
  • Generally shipped within 2 business days
  • Shipped USPS Priority
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