GAPS Instant Soup Cups
On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for
Five Spice Chicken Soup
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby!
GAPS White Chili
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe!
Meatball Borscht
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the
GAPS Garam Masala Carrot Soup
In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and
How To Make Grain-Free White Bean Chili {Gluten Free, GAPS friendly}
How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make
Creamy GAPS Squash Sausage Soup
My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the
Hungarian Beef Stew
The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old
Grain-free Crab Chowder
We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense