GAPS Class

By /
 

Online GAPS™ Class

$249.00
Join
 

Online GAPS™ Class 3-Pmt

$88.00
per month for 3 total payments
Enroll Now

Module 1: Introduction to GAPS™

Organize for class
Lesson 1 of 5 within section Module 1: Introduction to GAPS™. You must enroll in this course to access course content.
Download Food Lists for Binder
Lesson 2 of 5 within section Module 1: Introduction to GAPS™. You must enroll in this course to access course content.
Download & read Module 1 Workbook
Lesson 3 of 5 within section Module 1: Introduction to GAPS™. You must enroll in this course to access course content.
Complete Module 1 Quiz
Lesson 4 of 5 within section Module 1: Introduction to GAPS™. You must enroll in this course to access course content.
Has Quiz
Module 1 Resources
Lesson 5 of 5 within section Module 1: Introduction to GAPS™. You must enroll in this course to access course content.

Module 2: Gut & BRAIN Connection

Download & read Module 2 Workbook
Lesson 1 of 6 within section Module 2: Gut & BRAIN Connection. You must enroll in this course to access course content.
Fill out the Family Journal for your family
Lesson 2 of 6 within section Module 2: Gut & BRAIN Connection. You must enroll in this course to access course content.
Practice using the Food Journal
Lesson 3 of 6 within section Module 2: Gut & BRAIN Connection. You must enroll in this course to access course content.
Make broth or meat stock
Lesson 4 of 6 within section Module 2: Gut & BRAIN Connection. You must enroll in this course to access course content.
Complete Module 2 Quiz
Lesson 5 of 6 within section Module 2: Gut & BRAIN Connection. You must enroll in this course to access course content.
Has Quiz
Module 2 Resources
Lesson 6 of 6 within section Module 2: Gut & BRAIN Connection. You must enroll in this course to access course content.

Module 3: Gut & BODY Connection

Download & read Module 3 Workbook
Lesson 1 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.
Download Family Stool Chart
Lesson 2 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.
Fill out Family Record for each family member of concern
Lesson 3 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.
Track stools using Bristol Stool Chart for at least 3 days
Lesson 4 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.
Figure out how you’ll include ghee (if not allergic)
Lesson 5 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.
Complete Module 3 Quiz
Lesson 6 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.
Has Quiz
Module 3 Resources
Lesson 7 of 7 within section Module 3: Gut & BODY Connection. You must enroll in this course to access course content.

Module 4: Nutritional Protocol

Download & read Module 4 Workbook
Lesson 1 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.
Download the Mother’s Guide to Probiotics
Lesson 2 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.
Download & read the Anaerobic Fermentation Workbook
Lesson 3 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.
Download the Anaerobic Fermentation Recipe Book
Lesson 4 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.
Prepare for/start, a fermented food
Lesson 5 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.
Complete the Module 4 Quiz
Lesson 6 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.
Module 4 Resources
Lesson 7 of 7 within section Module 4: Nutritional Protocol. You must enroll in this course to access course content.

Module 5: Full GAPS™ Diet

Download & read the Module 5 Workbook
Lesson 1 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Download the GAPS meal ideas & menu planning documents
Lesson 2 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Download & fill out the Eating GAPS Foods With Other People Worksheet
Lesson 3 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Set your timer for 15 min. & plan a weekly dinner menu
Lesson 4 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Download the GAPS Travel Tips PDF
Lesson 5 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Decide on a Dairy introduction schedule (if not allergic)
Lesson 6 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Complete the Module 5 Quiz
Lesson 7 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.
Has Quiz
Module 5 Resources
Lesson 8 of 8 within section Module 5: Full GAPS™ Diet. You must enroll in this course to access course content.

Module 6: Intro GAPS™ Diet

Download & read the Module 6 Workbook
Lesson 1 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.
Watch the GAPS Intro Class For Families Video
Lesson 2 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.
Download the GAPS Intro Recipes
Lesson 3 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.
Download the 5 Days GAPS Intro Checklist
Lesson 4 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.
Try a GAPS Intro recipe
Lesson 5 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.
Consider purchasing or making some “crispy nuts” (if not sensitive to them)
Lesson 6 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.
Module 6 Resources
Lesson 7 of 7 within section Module 6: Intro GAPS™ Diet. You must enroll in this course to access course content.

Module 7: Supplementation

Download & read Module 7 Workbook
Lesson 1 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Download the Supplement Resources Worksheet
Lesson 2 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Do Betaine HCl Challenge
Lesson 3 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Do iodine skin test
Lesson 4 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Download the Daily Checklist
Lesson 5 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Download the Daily Journal
Lesson 6 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Download & read the BONUS Homeopathy For Special Needs Workbook
Lesson 7 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Complete Module 7 Quiz
Lesson 8 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.
Has Quiz
Module 7 Resources
Lesson 9 of 9 within section Module 7: Supplementation. You must enroll in this course to access course content.

Module 8: GAPS™ Detoxification

Download & read the Module 8 Workbook
Lesson 1 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.
Download the No Bathtub Detox Ideas Worksheet
Lesson 2 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.
Take a detox bath
Lesson 3 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.
Make your own yogurt or source White Mountain yogurt (if no allergy)
Lesson 4 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.
Replace a “toxic” personal care/household product with a “clean” alternative
Lesson 5 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.
Complete the Module 8 Quiz
Lesson 6 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.
Has Quiz
Module 8 Resources
Lesson 7 of 7 within section Module 8: GAPS™ Detoxification. You must enroll in this course to access course content.

Module 9: GAPS™ Practical Matters

Download & read the Module 9 Workbook
Lesson 1 of 5 within section Module 9: GAPS™ Practical Matters. You must enroll in this course to access course content.
Download the GAPS Constipation Menu
Lesson 2 of 5 within section Module 9: GAPS™ Practical Matters. You must enroll in this course to access course content.
Download & read the BONUS YNAB Workbook
Lesson 3 of 5 within section Module 9: GAPS™ Practical Matters. You must enroll in this course to access course content.
Complete the Module 9 Quiz
Lesson 4 of 5 within section Module 9: GAPS™ Practical Matters. You must enroll in this course to access course content.
Has Quiz
Module 9 Resources
Lesson 5 of 5 within section Module 9: GAPS™ Practical Matters. You must enroll in this course to access course content.

Module 10: GAPS™ Pregnancy & Baby

GAPS Pregnancy & Baby
Lesson 1 of 2 within section Module 10: GAPS™ Pregnancy & Baby. You must enroll in this course to access course content.
Module 10 Resources
Lesson 2 of 2 within section Module 10: GAPS™ Pregnancy & Baby. You must enroll in this course to access course content.

Bonus: The Truth About Heart Disease

The Truth About Heart Disease Part 1
Lesson 1 of 3 within section Bonus: The Truth About Heart Disease. You must enroll in this course to access course content.
The Truth About Heart Disease Part 2
Lesson 2 of 3 within section Bonus: The Truth About Heart Disease. You must enroll in this course to access course content.
Module 11 Resources
Lesson 3 of 3 within section Bonus: The Truth About Heart Disease. You must enroll in this course to access course content.

Cooking Videos

How To Choose Beef Bones
Lesson 1 of 18 within section Cooking Videos. You must enroll in this course to access course content.
Meat Stock vs. Bone Broth
Lesson 2 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Bone Broth
Lesson 3 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Ghee
Lesson 4 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make (Cortido) Sauerkraut
Lesson 5 of 18 within section Cooking Videos. You must enroll in this course to access course content.
Starter Culture For Yogurt
Lesson 6 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Yogurt
Lesson 7 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Sour Cream
Lesson 8 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Gravlax
Lesson 9 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Crispy Nuts
Lesson 10 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Crispy Nutbutter
Lesson 11 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make GAPS Pancakes
Lesson 12 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Juice
Lesson 13 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make GAPS Smoothies
Lesson 14 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make GAPS Milkshakes
Lesson 15 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Beet Kvass
Lesson 16 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make GAPS Bread
Lesson 17 of 18 within section Cooking Videos. You must enroll in this course to access course content.
How To Make Kombucha
Lesson 18 of 18 within section Cooking Videos. You must enroll in this course to access course content.
Scroll to Top