Fats and Mood
by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their place, but fats hold a special place in my heart (literally and protectively) Here is a lesson I wrote last spring for the Calm Mind […]