GAPS Easter Round Up
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make
Body Care and Household Products
In this article, we are going to give you some ideas for homemade or simple body care, and household products that will support your healing and won’t expose you to
GAPS White Chili
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe!
How to Transition from Full GAPS to a Traditional Diet
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the
When the GAPS Diet doesn’t work
When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with
GAPS Eggnog
If you are like me, having a carton of Darigold eggnog in the refrigerator was a pretty special treat as a kid! Just another reason that the holiday season is
What Can I Eat on Full GAPS?
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full
Meatball Borscht
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods
What Can I Eat On GAPS Intro Diet – Stage 6?
What Can I Eat on GAPS Intro Diet- Stage 6? Over the years, some things have been changed or improved upon in the GAPS protocol. So, we put together updated
What Can I Eat On GAPS Intro Diet – Stage 5?
What Can I Eat on GAPS Intro Diet- Stage 5? The GAPS Introduction diet is a very precise set of steps that heal and seal the gut, while also supporting