How To End Constipation on the GAPS Diet
How to end constipation on the GAPS Diet Constipation is one of the most common issues I see in my clients, in addition to their main health concerns. The recommendations
How To Make GAPS Diet Intro Pancakes
How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one
What Can I Eat On GAPS Intro Diet – Stage 1
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is
How to be creative with picky eating on the GAPS Diet
Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever,
GAPS Approach to Viral Care (for Coronavirus, Epstein-Barr, Herpes, Chickenpox, & more)
Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes
GAPS Diet on a Budget: Part 1
Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay
How To Make Grain-Free White Bean Chili {Gluten Free, GAPS friendly}
How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make
Creamy GAPS Squash Sausage Soup
My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the
Fermented Vegetable Medley
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for
Should You DIY the GAPS Diet?
Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good