Fats and Mood
by Melanie Christner, NTP, CGP, CHFS You’re probably going to notice (if you haven’t already) that fats are my favorite macronutrient. Proteins and low-glycemic veggies as Carbs definitely have their
Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free}
Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport
Sweet & Spicy Coconut Lentil Soup
This soup started out with no plan other than soaking lentils. I knew I wanted to make a lentil soup, so I soaked 2 cups of lentils in warm water