GAPS and Traditional Diet, a comparison
The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. No longer do we need to be helpless in
Fermented Vegetable Medley
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since
Feeding a family, GAPS style
To the moms (and dads) out there… You may be thinking about doing the intensely healing GAPS™ protocol to heal your babies… Or maybe you
Fats on GAPS
Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS.
Body Care and Household Products
In this article, we are going to give you some ideas for homemade or simple body care, and household products that will support your healing
5 Myths About The GAPS Diet
Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few