24 Hour Dairy Kefir
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands
Day-In-The-Life Of A GAPS Family
Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for
Cream of Chicken Soup (GAPS Diet friendly & gluten-free)
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my
GAPS Diet For Eczema – Remedies & Tips
GAPS Diet for Eczema – Remedies & Tips In my work with GAPS Clients, one of the most common skin conditions that folks are dealing with is eczema. Frequently families
The Importance Of Play To The Healing (GAPS) Family
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Russian custard
Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert,
Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition
What is the GAPS Diet?
What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried
The GAPS Diet for FPIES
GAPS Diet for FPIES If they shared the nitty-gritty details of what being a parent would involve…how many of us would sign up? 😅 Raising small humans to adulthood is
GAPS Diet Shortcuts (a.k.a. store bought options)
My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance