Grain free banana bread (GAPS, gluten free, paleo friendly)
Grain-Free Banana Bread (GAPS, Gluten-free, Paleo-friendly) As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it
Russian custard
Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert,
Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition
The GAPS Diet for FPIES
GAPS Diet for FPIES If they shared the nitty-gritty details of what being a parent would involve…how many of us would sign up? 😅 Raising small humans to adulthood is
GAPS Diet Shortcuts (a.k.a. store bought options)
My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance
How a GAPS Practitioner can help if you are struggling
How a GAPS Practitioner can help if you are confused or struggling to heal As a GAPS Practitioner, I am frequently impressed by my clients. I get to witness dedicated
Easy homemade ginger sage sausage
Since we joined the Essex Farm’s Whole Diet CSA last fall, we have been eating a lot more amazing sausage for breakfast (and packed in lunches too!), including this homemade
Probiotics matched to health issues
Originally guest posted on The Healthy Home Economist Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls
Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}
These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The
Is Detox A Myth?
Originally posted on GreenMedInfo.com Is DETOX a myth? HOW DETOXIFICATION WORKS, AND HOW IT IS APPROACHED FROM A GAPS™ (GUT AND PSYCHOLOGY SYNDROME) PERSPECTIVE. Some years back an article from