Five Spice Chicken post

Five Spice Chicken Soup

As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers.  At 38 weeks pregnant, these days I’m preparing to have this baby! 

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Mediterranean Meatballs

Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too

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GAPS White Chili

If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe!

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Meatball Borscht

Meatball Borscht

Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal.  Perfect for a cold or snowy day.   Originating in Eastern Europe, borscht is one of those foods

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Hungarian Beef Stew

The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old

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