The First Five Days Of GAPS Intro
The First Five Days of GAPS Intro Diet When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to
Instant Pot GAPS Diet Yogurt
Instant Pot GAPS Diet Yogurt I’ve found the easiest way to make GAPS Yogurt for the required 24-hours. It’s Instant Pot GAPS Diet yogurt. On the GAPS Introduction Diet, dairy
How To End Constipation on the GAPS Diet
How to end constipation on the GAPS Diet Constipation is one of the most common issues I see in my clients, in addition to their main health concerns. The recommendations
How To Make GAPS Diet Intro Pancakes
How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one
What Can I Eat On GAPS Intro Diet – Stage 1
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is
How to be creative with picky eating on the GAPS Diet
Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever,
How to Make Ghee
The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on
Fermented Vegetable Medley
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for
Roast Chicken with Plums
There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of
GAPS Diet Baked Apples
Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is “helping neighbors connect.” People post anything they want to share…anything…from