Welcome to the GAPS Diet Resource List – a place to find GAPS-related resources, in one easy list.
{US Version}
Prepared Food Resources
Prepared broth:
These selections keep animal care, packaging, and preparation methods in mind.
- Kettle & Fire (specially packaged to be shelf stable)
- Bonafide (frozen)
- Wise Choice Market (their main option seems to be Bonafide currently)
- US Wellness Meats
- Millers Amish Farm (club membership required)
- Bluebird Provisions (both liquid & powder form, good for travel)
Prepared ferments:
- Wise Choice Market (fermented anaerobically)
- Millers Amish Farm (requires membership)
- Fab Ferments (I LOVE their beet kvass)
- Real Pickles
- Bubbies Pickles
Prepared snacks & baked goods:
- Sea Snax
- EPIC bars & beef liver bites
- Larabars (or on Amazon)
- Heritage Biltong
- Free range turkey jerky
- Kale chips
- Bear fruit snacks
- Carnivore crisps
Pantry items:
- Grassfed gelatin (for homemade gello, ice cream & more!)
- Coconut flour
- Almond flour
- Pure Indian Foods ghee
- Redmond’s Real sea salt
- Himalayan pink salt
- Olive oil – Chaffin Family Orchards
- Coconut oil – Tropical Traditions or Amazon
- Raw apple cider vinegar
- Organic freeze-dried strawberries (think…pink buttercream frosting!)
Raw Dairy Online:
Find your own local source here.
Animal fats:
- Ghee – Pure Indian Foods
- Duck fat – Grassland Beef
- Beef & lamb tallow – Grassland Beef, Miller’s Organic Farm, or Fatworks
- Pork lard – Grassland Beef, or Fatworks
Food Prep Resources
My favorite kitchen equipment:
- InstantPot (my go-to, daily equipment for stocks, broths, yogurt & more)
- Excalibur food dehydrator (great for yogurt making, snacks, & “crispy nuts”)
- Cuisinart immersion blender (we use daily)
- Kitchenaid mixer (we use weekly)
- Cuisinart food processor (we use weekly)
- Omega juicer (we use almost everyday)
- Anchor Hocking glass measuring bowl (we use daily)
- Berkey or Alexapure water filters (I’ve had both & love them)
- Wusthof knives
- Mason jars 1 quart & mason jars 1/2 gallon (broth, yogurt, kefir, food storage)
- Mason jar leak proof lids (love these)
- Calphalon stockpot (you need at least one, I recommend two)
- Lead free slow cooker
- Spiralizer (great for veggie noodles)
Supplement Resources (The short list)
Cod liver oil:
Probiotics: By no means exhaustive, these are a couple of probiotics I recommend frequently
- BioKult – here, or here
- Culturelle
- Researched Nutritionals Multibiome (needs practitioner recommendation, not 100% GAPS but very effective)
- Mother’s Guide To Probiotics (my eGuide for understanding and choosing probiotics)
Essential Fatty Acids:
Digestive support: See my free Digestive Supplements Mini Class for more information on GAPS digestive support
- Betaine HCL low dose & high dose
- Digestive Bitters
- Digestive enzymes
- Ox bile or Beta TCP
Elderberry Syrup:
- Honey Garden Apiaries (our family’s favorite when we don’t have our own)
Vibrant Blue Essential Oils:
- Parasympathetic (great digestion & autonomic nervous system oil)
- Adrenal Balance
- Anti-Inflammatory
- Blood Sugar Balance
- Brain Boost
- Gut Repair Mini Kit
- Gallbladder Flow
- PMS Support
- Sleep
- …and more
Detox Resources
Enema kits:
Coffee enemas:
- Read this article on coffee enemas
- Or read this one
- Or read this one
- Coffee enema kit
- Coffee enema grade coffee
Detox bath supplies in bulk: 1 cup of choice, in each bath
- Epsom Salt (a local farm store can be more economical)
- Baking Soda (can be bought in bulk from a warehouse type store)
- Apple Cider Vinegar
- Seaweed Powder (UK supplier)
Juicing: See juicer above, in kitchen equipment
- Pink Power (a.k.a GAPS milkshake)
- Juicing 101
Sunbathing: Just kidding…only bare skin required 🙂 However, to start sunbathing I recommend Badger Balm
Bodycare Resources
For a comprehensive body care article, see this post.
Facial Cleansing & Moisturizing:
- Plain warm water 🙂
- Caroline’s Dream Face Moisturizers
- Manuka Honey Skin Cream (amazing for acne, eczema & more!)
- Songline Redness & Blemish Control (use with Manuka Honey Skin cream for acne, eczema +)
Body Cleansing & Moisturizing:
Shampoo:
Toothpaste:
Classes & meal plans
GAPS Class
- Click here to find out more about our popular online class! –> GAPS Class