Should You DIY the GAPS Diet?
Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good
24 Hour Dairy Kefir
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands
24 Hour GAPS Diet Sour Cream
I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a
The Best GAPS Diet Strawberry Ice Cream
GAPS Diet Friendly Strawberry Ice Cream We have the best local news and community building source in our small Vermont town. It’s called Front Porch Forum and this week it
Grain-Free Cauliflower Mac ‘N Cheese
Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly) I am so lucky to have an assistant who is on the GAPS Diet with her little guy. Deanna came up with a simple
What is the GAPS Diet?
What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried
GAPS Diet Shortcuts (a.k.a. store bought options)
My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance
5 Myths About The GAPS Diet
Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few common questions into this post
GAPS and Traditional Diet, a comparison
The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. No longer do we need to be helpless in the hands of industry, ignorant
3 Ways Digestive Supplements Can Help Your GAPS Diet
A guest post on Health, Home, Happy The GAPS™ Diet includes some of the healthiest and most nourishing foods. But what if you eat all this amazing food and you