Grain free banana bread (GAPS, gluten free, paleo friendly)

Grain free banana bread (GAPS, gluten free, paleo friendly)

As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas…that didn’t make it into the baby food grinder or a toddler’s little...
Russian custard

Russian custard

This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy to make dessert, and a wonderful way to get more (healing and nutrient dense) raw egg yolks into yourself or family...
Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}

Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}

These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice...
Grain Free Raspberry Muffins

Grain Free Raspberry Muffins

This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks. Grain Free Raspberry Muffins...
GAPS Intro Nutbutter Bread

GAPS Intro Nutbutter Bread

When our family of six first tripped down the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep...
Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

These little beauties have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title...