Simple BBQ Sauce (GAPS Diet Friendly)
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in
Cream of Chicken Soup (GAPS Diet friendly & gluten-free)
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my
Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that
3 Grain Free School Lunch Menus
Grain free school lunch – 3 free menus School has started for our kiddos here in the Northeast. (That means normal work hours!) It is important in our family to
Creamy Tarragon Zucchini
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse
Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}
I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One
Summer Tomato Soup – GAPS + Grain Free
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby
Spicy Yogurt Dill Coleslaw {GAPS and Grain Free}
CSA season is in full swing here in Vermont. The past two years I have had too much on my plate for a garden of my own, so the next
GAPS Cuban Pea Soup
Summer is my absolute favorite season of the year. There. I’ve said it. Lighter clothes, heavenly flower scents, river swimming, sunshine, green Green Mountains, open windows, fireflies, camping, neighborhood walking
GAPS Intro Nutbutter Bread
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law