Transition

How to tranisition from GAPS

How to Transition from Full GAPS to a Traditional Diet

Leave a Comment / Full GAPS, GAPS, GAPS Basics, GAPS Diet, General /

Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though […]

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Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food

3 Comments / Breakfast, GAPS, General /

Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition food – gluten-free buckwheat pancakes & waffles. Gluten-free buckwheat pancakes & waffles When you have put in the extensive time that GAPS requires, and you

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