muffins

Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}

18 Comments / Breakfast, General, Grain Free, Recipes, Snacks /

These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice sweetened and dried, but as fresh cranberries are in supply in Vermont right now (yes, another food grown locally!), […]

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Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}

8 Comments / Breakfast, Desserts, Full GAPS, GAPS, Grain Free, Holiday, Lunch, Recipes, Snacks /

I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some grain free cardamom currant muffins. These are easy to whip up in about 10

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