gaps practitioner

How to tranisition from GAPS

How to Transition from Full GAPS to a Traditional Diet

Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though […]

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How a GAPS Practitioner can help if you are struggling

How a GAPS Practitioner can help if you are confused or struggling to heal As a GAPS Practitioner, I am frequently impressed by my clients. I get to witness dedicated parents (especially moms) do whatever is required to help their children when they have struggles. Ahem. I’ve impressed myself in this parenting gig. I’m also

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3 Ways Digestive Supplements Can Help Your GAPS Diet

A guest post on Health, Home, Happy The GAPS™ Diet includes some of the healthiest and most nourishing foods. But what if you eat all this amazing food and you have difficulty DIGESTING your GAPS foods? As a nutritional therapist, a large part of my training centered on the six foundational pillars of health: Diet,

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