Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though …
How to Transition from Full GAPS to a Traditional Diet Read More »
When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with an emphasis on foods that heal, seal & repopulate the intestinal tract & therefore allowing the body to be adequately nourished. So what might be …
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full GAPS?” Or perhaps you are starting the Full GAPS diet and wondering what to eat. You have come to the right place! In this post …
Using GAPS to Heal from the Inside Out by Deanna Wilson, HB Assistant, Certified GAPS™ Coach My story This is my story of how I used GAPS to heal from the inside out. As a new mother, I had all the normal difficulties with diapering, breastfeeding, and very little sleep at night. But I was …
Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I have had to be very budget-conscious. Since …
What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried implementing a few changes with your own family…I knew about GAPS myself for quite some time before I actually used it with my own family. …
How a GAPS Practitioner can help if you are confused or struggling to heal As a GAPS Practitioner, I am frequently impressed by my clients. I get to witness dedicated parents (especially moms) do whatever is required to help their children when they have struggles. Ahem. I’ve impressed myself in this parenting gig. I’m also …
How a GAPS Practitioner can help if you are struggling Read More »
A guest post on Health, Home, Happy The GAPS™ Diet includes some of the healthiest and most nourishing foods. But what if you eat all this amazing food and you have difficulty DIGESTING your GAPS foods? As a nutritional therapist, a large part of my training centered on the six foundational pillars of health: Diet, …
3 Ways Digestive Supplements Can Help Your GAPS Diet Read More »