Snacks

Snacks

Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into …

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Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free}

Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport and thought I would share the recipe. Blueberries, lemon, and honey quantities can be adjusted for your tastes. Coconut Blueberry Jello Ingredients: 13.5 oz. coconut …

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Healthy Fast Food (Paleo, Grain-free, Gluten-free, GAPS friendly)

What’s a Real Food girl to do when she hasn’t packed a lunch and she’s on the go? And maybe she wants a little treat too? Here is my lunch that I picked up at the Burlington, VT City Market, Onion River Food Co-op yesterday:       A European “cold cuts” inspired lunch Included: Prosciutto …

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