Snacks

Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}

18 Comments / Breakfast, General, Grain Free, Recipes, Snacks /

These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice sweetened and dried, but as fresh cranberries are in supply in Vermont right now (yes, another food grown locally!), […]

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Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}

8 Comments / Breakfast, Desserts, Full GAPS, GAPS, Grain Free, Holiday, Lunch, Recipes, Snacks /

I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some grain free cardamom currant muffins. These are easy to whip up in about 10

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Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

7 Comments / Breakfast, Full GAPS, Grain Free, Lunch, Recipes, Snacks /

These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into

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Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free}

4 Comments / Full GAPS, Lunch, Recipes, Snacks /

Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport and thought I would share the recipe. Blueberries, lemon, and honey quantities can be adjusted for your tastes. Coconut Blueberry Jello Ingredients: 13.5 oz. coconut

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Healthy Fast Food (Paleo, Grain-free, Gluten-free, GAPS friendly)

Leave a Comment / Full GAPS, Lunch, Snacks, The Honest Body /

What’s a Real Food girl to do when she hasn’t packed a lunch and she’s on the go? And maybe she wants a little treat too? Here is my lunch that I picked up at the Burlington, VT City Market, Onion River Food Co-op yesterday:       A European “cold cuts” inspired lunch Included: Prosciutto

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