Snacks

Snacks

Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5 minutes if you have all of your spices handy and easy to …

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Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper smoked paprika pureed pineapple or mango chipotle chili pepper red pepper flakes The …

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Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)

I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is made with health-full fats, nourishing egg yolks, and immune boosting garlic for …

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Grain free banana bread (GAPS, gluten free, paleo friendly)

As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas…that didn’t make it into the baby food grinder or a toddler’s little fists. I first made banana bread with white …

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Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly}

These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice sweetened and dried, but as fresh cranberries are in supply in Vermont right now (yes, another food grown locally!), …

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Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly}

I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some grain free cardamom currant muffins. These are easy to whip up in about 10 …

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