Last night was that half-excited, half-dreaded “night before school”. Though many dinners are six around the table…one college-bound son was seeing friends for the last time before heading off to Boston and one ambitious junior-in-high-school son was eating dinner elsewhere to get training tips for making it on nearby college Nordic ski teams. That left […]
Grain free Chicken Tenders w/ Honey Mustard Mayo Read More »
Lasagna is right up there with pizza and tacos as far as crowd-pleasing. Am I right? My lasagna has been well-liked for many years and I’ve adapted it for both gluten-free (using gluten-free lasagna noodles) but now I’ve got a grain-free lasagna version that is even GAPS compliant for you. And it’s good! This lasagna
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Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I have had to be very budget-conscious. Since
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24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian doctors, and eventually spreading throughout the world. What is kefir? Essentially kefir
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I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks, we are going to be adding some very basic GAPS
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GAPS Diet Friendly Strawberry Ice Cream We have the best local news and community building source in our small Vermont town. It’s called Front Porch Forum and this week it was how I found a new (to me) spot for picking organic strawberries. Thus, the creation of my next ice cream iteration, a GAPS Diet-friendly
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Grain-Free Cauliflower Mac ‘N Cheese (GAPS-friendly) I am so lucky to have an assistant who is on the GAPS Diet with her little guy. Deanna came up with a simple and easy recipe for grain-free cauliflower “Mac ‘N Cheese” that even my non-cauliflower-loving child liked. I tweaked it a bit, and now I get to
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Mango Cherry Ice Cream (GAPS-friendly) Ice cream season cometh. (My kids would say … it never left :)) Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is pretty adaptable to different fruits that might
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Bacon & Lentil Soup (GAPS & Paleo-Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon Lentil soup from a good friend’s pot, to fit the GAPS template. We ended up eating this almost every week it was so good. The
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Sometimes the only way to wrap your head around a new idea/change…is to see it. Many families are contemplating the traditional-foods-based GAPS™ Diet for its healing benefits, not only for the gut, but the whole body. Many of these same families are also wondering what daily life on the GAPS Protocol will look like and
Day-In-The-Life Of A GAPS Family Read More »