Breakfast

Grain Free Cauliflower Oatmeal (Grain free, gluten free, primal, paleo, GAPS friendly)

9 Comments / Breakfast, Full GAPS /

I’ve been craving something warm and satisfying on these cold, Vermont mornings. Prior to our GAPS Diet days I would make soaked oatmeal almost every morning for my family. On GAPS, we were freed from a lot of our sweet cravings and we got used to a much different breakfast for healing purposes…a breakfast often […]

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Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

7 Comments / Breakfast, Full GAPS, Grain Free, Lunch, Recipes, Snacks /

These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into

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Pink Power {a.k.a. GAPS milkshake}

16 Comments / Breakfast, Detoxifying, Full GAPS, GAPS, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Juicing, Recipes /

What makes our family feel like The Incredibles? The Pink Power Drink! This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by Dr. Natasha Campbell-McBride, the founder of the GAPS™ Protocol for physiological and psychological healing. Dr. Natasha on the GAPS™ Milkshake: GAPS Milkshake: make a juice from a mixture of

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