Breakfast

Grain Free Cauliflower Oatmeal (Grain free, gluten free, primal, paleo, GAPS friendly)

I’ve been craving something warm and satisfying on these cold, Vermont mornings. Prior to our GAPS Diet days I would make soaked oatmeal almost every morning for my family. On GAPS, we were freed from a lot of our sweet cravings and we got used to a much different breakfast for healing purposes…a breakfast often …

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Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into …

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Pink Power {a.k.a. GAPS milkshake}

What makes our family feel like The Incredibles? The Pink Power Drink! This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by Dr. Natasha Campbell-McBride, the founder of the GAPS™ Protocol for physiological and psychological healing. Dr. Natasha on the GAPS™ Milkshake: GAPS Milkshake: make a juice from a mixture of …

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