How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw” fish is not everyone’s cup of tea! But trust me – it’s delicious. And actually, the fish is not technically “raw” as it has […]
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Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make the transition to Easter, GAPS-style. In this GAPS Easter Round-Up, we give you ideas for GAPS Easter brunch recipes, baskets, and the egg hunt, all
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Best GAPS Frittata I’ve been making frittatas for my visiting guests for many years now. This past week I hosted 17 people as a whole “passel” of my family came to visit my Vermont river home and enjoy the wonders and fun of VT river bouldering & swimming, as well as many delicious meals, yard
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How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving
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Grain-Free Banana Bread (GAPS, Gluten-free, Paleo-friendly) As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas…that didn’t make it into the baby food grinder or a toddler’s little fists. I
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Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert, and a wonderful way to get more (healing and nutrient-dense) raw egg yolks into yourself or your family members. It also makes a great topping
Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition food – gluten-free buckwheat pancakes & waffles. Gluten-free buckwheat pancakes & waffles When you have put in the extensive time that GAPS requires, and you
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This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks.
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When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking of which, he is making lemon poppy-seed muffins as
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This post is a guest post on The Healthy Home Economist Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try What do we do…when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth and the
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